Do you need proper functioning brain?

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Re: Do you need proper functioning brain?

Messagepar david963 » 25 Août 2017, 07:34

There are just a few vitamins and minerals that aid the brain. But, there are thousands of phytonutrients. Most people get these two terms confused, and that’s OK. We’re going to talk about all the vitamins, minerals, and phytonutrients that aid the brain.

Scientists define a vitamin as any of a group of organic compounds that are essential for normal growth and nutrition and are required in small quantities in the diet because they cannot be synthesized by the body. Similarly, minerals also have the same definition, except we are never able to manufacture them. This is a rather long-winded way of say it’s stuff we need to eat in order to live.

But, vitamins and minerals aren’t the only things that make up who we are. Proteins, fats, and thousands of other nutrients are needed to properly create and maintain the body.

The brain is especially rich in nutrients because of the vast amount of work it does. There is nowhere else in the body that has such a high concentration of nutrients and such a diverse mix. We need certain vitamins for brain health, and whether we get them from food or supplements can be debated. IT Experts
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